First Read This Article! : Health Problems Faced By Bloggers
Bloggers have a very sedentary job. Sitting hunched over a keyboard for hours on end, staring at a computer screen and snacking may seem idyllic to some, but the reality is that it can lead to poor posture and back problems, Carpal Tunnel Syndrome, eye strain, headaches, and so forth. Furthermore, sitting in a chair all day and snacking can lead to weight gain and lower back problems.
So what can be done to combat this? Some solutions are easy to implement, while others require a little more effort.
An Apple a Day
A healthy diet is essential for a healthy life. Studies have shown that frequent small meals and snacking is healthier than only eating three large meals a day, so rather than excluding snacks or going on a crash diet, substitute fresh fruit and veggies for chips and cookies, and juice and water for coffee and soda. Additionally, stepping away from the computer for a few minutes to eat lunch, rather than eating at your desk, gives your back and eyes a break.
Let Me See You Sweat!
Many bloggers work long hours, and don’t make time for physical activity. This leads to weight gain other health problems, along with low energy levels. Exercise releases endorphins, which gives you a natural high. If a gym membership is not feasible, then exercising at home is a good substitute. There are many simple exercises you can do at your desk, or you can take short walks between articles. The fresh air will do you good, and will leave you feeling refreshed.
This Won’t Hurt a Bit
When you consider that most bloggers are self-employed, it seems unlikely that most of them have health insurance. This could lead to them neglecting their health, which exacerbates things. However, there are many companies that offer health insurance for individuals at reasonable rates, and it is a good investment to make. After all, if you don’t have your health, then what do you have?
Make Time for Yourself
When you are bogged down with writing, and deadlines are looming, it is easy to put your needs to the side and focus solely on your work. However, this leads to stress, burn out, exhaustion, and other problems. Carve out some time for yourself every day, regardless of your work responsibilities. This will actually increase productivity in the long run, and will improve the quality of your work.
Make Your Health a Priority!
Even if it means lightening your workload or getting a part-time job in order to afford a gym membership, make sure that your health and wellbeing is always foremost in your mind. Be aware of everything that you put in your body, and everything that you do or don’t do to maintain your health. If this doesn’t come naturally to you, keep a journal in which you write everything down, then go through and look for unhealthy habits, stressors, and so forth.
If you make an effort to be proactive when it comes to your health, you will notice results. Some will be immediate, others will take time, but in the end, your body will thank you. You will feel rejuvenated and refreshed, and your work will reflect your new frame of mind. Health is not about sporadic efforts, but about creating and maintaining a healthy lifestyle.
Author Bio : Joseph Baker’s business experience in management and technology spans more than 15 years. A leader of development and management teams, is an advocate for health insurance for individuals and has implemented budget reductions professionally and as an independent contractor.